Understanding Blood Sugar:
Stop Fatigue, Beat Insomnia, & Lose Weight,
avoid Diabetes, Heart Disease & Cancer

I highly recommend watching all the videos below.
Marlene Merritt is a friend of mine and has done an excellent job at summarizing the issue with carbohydrates and blood sugar and how it leads to the majority of the health problems we have today including (fatigue, insomnia, weight gain, diabetes, heart disease, and cancer) - Dr Dan

Understanding Blood Sugar:
Stop Fatigue, Beat Insomnia, Lose Weight

Understanding Blood Sugar:
Fixing the Problem

Understanding Blood Sugar:
The link to Diabetes, Heart Disease & Cancer

Understanding Blood Sugar:
The Difference in "Diets": Low Fat, Atkins & South Beach