Determine Your Food Allergy at Home
How Do You Determine Your CORE food allergens?
It is a simple process that you can do at home no charge. The majority of food allergies/intolerances are delayed sensitivity reactions. Elimination is the most accurate way for you to determine the delayed sensitivity reactions. To do this, you must, eliminate the suspected food intolerance completely from the diet for 2 weeks then reintroduce and watch for reactions for 4 days (see below). Your core food allergen/intolerance complicates the healing process by increasing the overall body inflammation. Once you remove the core food allergen your body's inflammation will reduce, and sensitivities to other foods will decrease as well.
The main 4 food allergens are:
wheat (gluten), corn (zein), dairy (casein), and soy
Next common after that are:
chocolate, peanuts, eggs, tomatoes and beef
THE TEST:
Eliminate the suspected food intolerance completely from the diet for 2 weeks then reintroduce and watch for reactions for 4 days (see below)
Immediate histaminic response (within hours, that night or next day)
• Red, burning eyes, or teary eyes
• Tiredness, sleepiness
• Headaches
• Mood changes, irritability
• Rashes, hives
• Nausea, cramps, diarrhea
• Difficulty concentrating
• Restlessness, Difficulty Sleeping
Delayed Immunological response (onset 2-7 days later)
• Colds & Flu – (WBC mediated response)
• Tiredness, sleepiness
• Inflammation of mucous membranes, colored phlegm
• Fever
• Eczema (skin itching and irritation and dryness)
• Rashes, hives
• Achy Body
• Vomiting
• Elevated C-reactive protein
Common severe allergy symptoms are the following:
• Dairy=skin eczema and respiratory conditions
• Wheat=colitis, bowel irregularity and high blood pressure
• Corn=neurological symptoms (like tremors, ticks, shakes, seizures)
• Soy is believed to be a learned food allergen, if you stop it for 3 months many people have be able to have limited amounts
Hidden places your allergen may be:
• Wheat- in soy sauce, barbeque sauce, flour, breads, read the side of the boxes
• Dairy-allergic to protein called casein which has many names
• Corn- corn syrup…in most premade beverages as sweeteners, corn oil-used to cook chips
CLICK HERE to download pdf of above page
It is a simple process that you can do at home no charge. The majority of food allergies/intolerances are delayed sensitivity reactions. Elimination is the most accurate way for you to determine the delayed sensitivity reactions. To do this, you must, eliminate the suspected food intolerance completely from the diet for 2 weeks then reintroduce and watch for reactions for 4 days (see below). Your core food allergen/intolerance complicates the healing process by increasing the overall body inflammation. Once you remove the core food allergen your body's inflammation will reduce, and sensitivities to other foods will decrease as well.
The main 4 food allergens are:
wheat (gluten), corn (zein), dairy (casein), and soy
Next common after that are:
chocolate, peanuts, eggs, tomatoes and beef
THE TEST:
Eliminate the suspected food intolerance completely from the diet for 2 weeks then reintroduce and watch for reactions for 4 days (see below)
Immediate histaminic response (within hours, that night or next day)
• Red, burning eyes, or teary eyes
• Tiredness, sleepiness
• Headaches
• Mood changes, irritability
• Rashes, hives
• Nausea, cramps, diarrhea
• Difficulty concentrating
• Restlessness, Difficulty Sleeping
Delayed Immunological response (onset 2-7 days later)
• Colds & Flu – (WBC mediated response)
• Tiredness, sleepiness
• Inflammation of mucous membranes, colored phlegm
• Fever
• Eczema (skin itching and irritation and dryness)
• Rashes, hives
• Achy Body
• Vomiting
• Elevated C-reactive protein
Common severe allergy symptoms are the following:
• Dairy=skin eczema and respiratory conditions
• Wheat=colitis, bowel irregularity and high blood pressure
• Corn=neurological symptoms (like tremors, ticks, shakes, seizures)
• Soy is believed to be a learned food allergen, if you stop it for 3 months many people have be able to have limited amounts
Hidden places your allergen may be:
• Wheat- in soy sauce, barbeque sauce, flour, breads, read the side of the boxes
• Dairy-allergic to protein called casein which has many names
• Corn- corn syrup…in most premade beverages as sweeteners, corn oil-used to cook chips
CLICK HERE to download pdf of above page