Dukan Diet 100 Approved Foods
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Meat and offal
Beef steak Fillet of beef Sirloin steak Roast beef Rump steak Tongue Bresaola, air-dried/wind-dried beef Veal escalope Veal chop Kidney Calf's liver Pre-cooked ham slices (without any fat or rind) Pre-cooked chicken and turkey slices (without any fat or rind) Fat-reduced bacon Game (venison, pheasant, partridge, hare, grouse) Rabbit/hare Fish Bass Cod (fresh) Crab/ocean sticks (surimi) Dab/lemon sole Dover sole Grey mullet Haddock Hake Halibut Herring Mackerel Monkfish Plaice Pollock/Coley Rainbow trout/salmon trout Red mullet Salmon Smoked salmon Sardines Sea bream Skate Swordfish Tuna Turbot Whiting Fish roe (cod, salmon, herring, nitillet) Seafood Calamari/squid Clams Cockles Crab Crawfish/crayfish Dublin Bay prawns Lobster Mediterranean shrimp (prawn/gambas) Mussels Oysters Prawns Scallops Shrimps Whelks Poultry Chicken Poussin Chicken liver Guinea fowl Ostrich Pigeon Quail Turkey Eggs Hen's eggs Quail's eggs Non-fat dairy products (Avoid if you are allergic) Non-fat cottage cheese Non-fat fromage frais Non-fat Greek yoghurt Non-fat quark/non-fat yogurt-plain Skimmed milk Vegetable Proteins Tofu |
Vegetables
Artichoke Asparagus Eggplant aka Aubergine Beetroot Broccoli purple sprouting broccoli Cabbage: white/red/Savoy cauliflower Chinese leaves kohlrabi kale Brussels sprout Carrot Celery/celeriac Chicory Courgette Cucumber Fennel French beans/string beans/mangetout Leek Mushrooms Onion Palm hearts Peppers (sweet) Pumpkin/marrow/squash Radish Rhubarb Salad leaves: all types of lettuce ie. rocket/ watercress/ alfalfa/curly endive/sorrel Soya beans Spinach Swede Swiss chard Tomatoes Turnip |